Find the perfect hiking shoes for heel strikers. We’ve researched the top options to help you find comfort, support, and durability. Shop now for the best hiking experience.
What heel striking is
Heel striking is a common term used to describe a walking or running pattern where the heel of the foot makes contact with the ground first, followed by the rest of the foot. It is a normal and natural way of walking or running for many people, but it can also lead to various injuries, especially when hiking.
When hiking on uneven terrain, heel striking can put excessive stress on the joints, especially the knees and hips, leading to pain and discomfort.
This is why it is essential for hikers who are heel strikers to choose the right shoes that can provide them with the support and cushioning they need to minimize the impact of their heel strike and protect their joints from injury.
Importance of finding the right hiking shoes for heel strikers
Finding the right hiking shoes is essential for several reasons.
- First, it can help prevent injuries. As mentioned earlier, heel striking can put excessive stress on the joints, particularly the knees and hips, leading to pain and discomfort. By wearing shoes specifically designed to support and cushion heel strikers, hikers can reduce the risk of injury and enjoy their hikes more comfortably.
- Second, wearing the right shoes can improve performance. The right shoes can provide better traction, stability, and comfort, which can help hikers move more efficiently and with greater ease, reducing the risk of fatigue and discomfort.
- Third, investing in high-quality hiking shoes designed explicitly for heel strikers can help prevent premature wear and tear, saving hikers money in the long run.
Overall, finding the right hiking shoes is crucial for hikers who want to enjoy their time on the trails while minimizing the risk of injury and maximizing their performance and comfort.
Top 5 hiking shoes for heel strikers
Many hiking shoes are suitable for heel strikers, but here are some of the top options available on the market:
Salomon X Ultra 3 GTX: The Salomon X Ultra 3 GTX is a durable and reliable hiking shoe that provides excellent support and stability for heel strikers. The shoe features a high-quality Gore-Tex membrane that is waterproof and breathable, while the advanced chassis system provides added support and stability.
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Hoka One One Speedgoat 4: The Hoka One One Speedgoat 4 is a highly cushioned hiking shoe ideal for heel strikers who need extra support and comfort on the trails. The shoe features a lightweight and breathable mesh upper, a Vibram outsole for traction, and a cushioned midsole that provides excellent shock absorption.
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Merrell Moab 2 Waterproof: The Merrell Moab 2 Waterproof is a versatile and reliable hiking shoe for heel strikers. The shoe features a waterproof membrane, durable suede and mesh upper, and a Vibram outsole for traction and stability.
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La Sportiva Spire GTX: The La Sportiva Spire GTX is a rugged and supportive hiking shoe ideal for heel strikers who need extra protection and support on the trails. The shoe features a Gore-Tex membrane, durable nubuck and mesh upper, and a Vibram outsole for traction and stability.
Altra Lone Peak 4.5: The Altra Lone Peak 4.5 is a zero-drop hiking shoe ideal for heel strikers who want a natural and comfortable trail feel. The shoe features a foot-shaped design that allows for natural toe splay, a cushioned midsole, and a durable mesh upper for breathability.
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What to look for in a hiking shoe for heel strikers
When looking for a hiking shoe for heel strikers, there are several key features that you should look for:
- Support: Heel strikers require shoes that offer ample support to the heel and ankle. Look for shoes with sturdy soles that provide good arch support and lateral stability.
- Cushioning: Cushioning is essential for heel strikers to absorb the impact of each step. Look for shoes with ample cushioning in the heel area to help reduce stress on the joints.
- Traction: Good traction is essential to maintain stability on the trails. Look for shoes with rubber soles that offer a good grip on various terrain types.
- Breathability: Heel strikers are prone to sweating in the feet, which can lead to blisters and other foot problems. Look for shoes with breathable uppers and linings to keep your feet cool and dry.
- Durability: Hiking shoes for heel strikers should be durable enough to withstand the rigors of hiking over rough terrain. Look for shoes with high-quality materials and sturdy construction to ensure they last.
- Fit: Proper fit is essential for preventing foot problems and ensuring trail comfort. Try on shoes and walk around to ensure they fit correctly and don’t rub or pinch.
By looking for hiking shoes with these features, you can find a supportive, comfortable, and durable shoe that meets the demands of hiking for heel strikers.
Top hiking boots for heel strikers
There are many excellent hiking boots available for heel strikers. Here are some of the top options:
Salomon Quest 4D 3 GTX: This boot is a favorite among hikers for its excellent support and stability. The Quest 4D 3 GTX has a sturdy sole, ample cushioning, and a waterproof Gore-Tex lining to keep feet dry on wet trails.
Merrell Moab 2 Ventilator: The Moab 2 Ventilator is a comfortable and lightweight hiking boot that supports heel strikers well. The sole has good traction, and the breathable mesh upper helps keep feet cool on hot days.
Oboz Bridger B-DRY: The Bridger B-DRY is a durable and supportive hiking boot with a waterproof membrane to keep feet dry in wet conditions. It has a sturdy sole and a comfortable footbed with good arch support.
La Sportiva Nucleo High GTX: This boot is designed for comfort and support on long hikes. The Nucleo High GTX has a waterproof Gore-Tex lining, a cushioned footbed, and a supportive sole with good traction.
KEEN Targhee III Waterproof Mid: The Targhee III Waterproof Mid is a versatile hiking boot that supports heel strikers well. It has a waterproof membrane, a sturdy sole with good traction, and a comfortable footbed with good arch support.
When choosing a hiking boot for heel strikers, it’s essential to consider your specific needs and the type of terrain you’ll be hiking on. By selecting a boot with good support, cushioning, and traction, you can help prevent foot problems and ensure a comfortable and enjoyable hiking experience.
What to look for in a hiking boot for heel strikers
You should consider several key features when looking for a hiking boot as a heel striker. These include:
- Support: Heel strikers need a boot that provides ample support, especially around the ankle. Look for boots with sturdy soles and good arch support to help absorb the shock of each step.
- Cushioning: A boot with good cushioning can help reduce the impact on your heels and prevent discomfort or injury. Look for boots with padding in the midsole or footbed to help absorb shock.
- Traction: Good traction is essential for all hikers, especially heel strikers who need to maintain their footing on uneven or slippery terrain. Look for boots with aggressive treads and non-slip soles to help prevent slips and falls.
- Fit: A good fit is essential for all hikers, particularly heel strikers needing a snug and supportive boot to prevent foot pain or injury. Try on boots in the afternoon or evening when your feet are most significant, and wear the socks you plan to hike in to ensure a proper fit.
- Weight: The weight of a boot can impact your comfort and performance on the trail. While a heavier boot may provide more support, it can also be more tiring to wear over long distances. Consider the type of hiking you’ll be doing and choose a supportive and comfortable boot.
Considering these key features, you can find a hiking boot that provides the support and comfort you need as a heel striker.
Columbia Men’s Newton Ridge Plus II Waterproof Wide Hiking Shoe B00KWK8P00
The Columbia Men’s Newton Ridge Plus II Waterproof Wide Hiking Shoe is a durable and comfortable hiking shoe for all-terrain use. It features a waterproof full-grain leather and mesh construction, a lace-up closure for an adjustable fit, and a rubber sole with advanced traction for slip-free movement on rough ground.
Pros:
- Waterproof construction keeps feet dry and comfortable in wet conditions
- Advanced traction system provides slip-free movement on rough terrain
- Techlite EVA midsole offers superior cushioning for comfort on long hikes
- The comprehensive width option gives additional comfort to those with wider feet
Cons:
- Some users may find the shoe heavy compared to other hiking shoes.
- The sizing may run small, so trying it on before purchasing is recommended.
Top trail running shoes for heel strikers
If you are a heel striker looking for a trail running shoe, here are some top options to consider:
Brooks Ghost 14: The Brooks Ghost 14 is a popular choice for road and trail runners and an excellent option for heel strikers. It features a segmented crash pad that helps absorb shock and smooth the ride.
Hoka One One Challenger ATR 6: The Hoka One One Challenger ATR 6 is another top choice for heel strikers. It features a thick midsole with plenty of cushioning to help absorb impact, and its rugged outsole provides excellent traction on trails.
Salomon Speedcross 5: The Salomon Speedcross 5 is a favorite among trail runners and a great option for heel strikers. Its deep lugs provide excellent traction, and its SensiFit technology helps provide a snug, supportive fit.
Saucony Peregrine 11: The Saucony Peregrine 11 is a versatile trail running shoe with plenty of cushioning for heel strikers. Its durable outsole provides excellent traction, and its rock plate helps protect your feet on rugged terrain.
Altra Lone Peak 5: The Altra Lone Peak 5 is a zero-drop shoe with plenty of cushioning for heel strikers. It features a wide-toe box and a rugged outsole with good traction for running on uneven terrain.
What to look for in a trail running shoe for heel strikers
When looking for a trail running shoe as a heel striker, here are some essential features to consider:
Cushioning: Since heel strikers typically experience a higher impact force when running, it’s essential to look for a shoe that offers ample cushioning to help absorb the shock of each step.
Support: A supportive shoe can help prevent injury and provide a more comfortable fit. Look for a shoe that offers a snug, supportive fit and features like a secure lacing system or a rigid heel cup.
Traction: When running on trails, it’s essential to have a shoe with a rugged outsole that provides good traction. Look for shoes with deep lugs or other features that help provide grip on uneven terrain.
Breathability: Running on trails can be a sweaty business, so look for shoes with breathable uppers that help keep your feet cool and dry.
Fit: The right fit is crucial for any running shoe, but it’s essential for trail running shoes. Look for shoes with a secure, comfortable fit, and consider trying on shoes in person to ensure a proper fit.
Durability: Trail running shoes can take a beating, so look for shoes made with durable materials that can withstand the wear and tear of running on rough terrain.
By considering these features when shopping for a trail running shoe as a heel striker, you can find a shoe that offers the support and cushioning you need for a comfortable and enjoyable run on the trails.
Top walking shoes for heel strikers
Here are my top 5 recommendations for walking shoes for heel strikers:
New Balance 847v4 Walking Shoes: These shoes are designed specifically for walking and provide excellent support and cushioning. The boots feature a durable rubber outsole, a breathable upper, and ABZORB cushioning in the heel for added comfort.
Asics Gel-Nimbus 23: Asics is known for producing high-quality running shoes, but the Gel-Nimbus 23 is also an excellent option for walking. The boots feature gel cushioning in the heel to absorb shock and a breathable upper to keep your feet cool and comfortable.
Brooks Addiction Walker 2: This shoe is designed for those who need extra support and cushioning while walking. It features a durable leather upper, a slip-resistant outsole, and a cushioned insole for added comfort.
Hoka One One Bondi 7: This shoe is known for its thick, cushioned sole, which provides excellent shock absorption for heel strikers. The shoe also features a breathable upper and a roomy toe box for comfort.
Saucony Grid Omni Walker: This shoe is designed for those who need extra stability while walking. It features a durable leather upper, a supportive midsole, and a cushioned insole for added comfort. The shoe is also slip-resistant, making it an excellent choice for those who walk on wet or slippery surfaces.
What to look for in a walking shoe for heel strikers
When looking for walking shoes as a heel striker, here are some essential features to consider:
- Cushioning: Since heel strikers typically experience a higher impact force when walking, it’s essential to look for a shoe that offers ample cushioning to help absorb the shock of each step.
- Support: A supportive shoe can help prevent injury and provide a more comfortable fit. Look for a shoe that offers a snug, supportive fit and features like a secure lacing system or a rigid heel cup.
- Arch support: Many heel strikers also benefit from shoes with good arch support. Look for shoes with insoles or other features that help support the arch of your foot.
- Traction: When walking on uneven surfaces, it’s essential to have a shoe with a stable outsole that provides good traction. Look for shoes with a non-slip, non-marking outsole that grips various surfaces.
- Breathability: Walking for extended periods can be sweaty, so look for shoes with breathable uppers that help keep your feet cool and dry.
- Fit: The right fit is crucial for any walking shoe, but it’s essential for heel strikers. Look for shoes with a secure, comfortable fit, and consider trying on shoes in person to ensure a proper fit.
- Durability: Walking shoes can take a lot of wear and tear, so look for shoes made with durable materials that meet daily demands.
By considering these features when shopping for walking shoes as a heel striker, you can find a shoe that offers the support and cushioning you need for a comfortable and healthy walk.
Brand
Here are the top 5 brands known for producing high-quality shoes for heel strikers. Here are a few options:
Asics: Asics is a famous brand for running shoes, and they offer a variety of shoes designed explicitly for heel strikers. Their Gel-Cumulus and Gel-Kayano lines are both excellent options.
Brooks: Brooks is another famous runner brand that has several shoes that are ideal for heel strikers. The Brooks Ghost and Brooks Glycerin are both excellent choices.
Hoka One One: Hoka One One is a relatively new brand in the running shoe market, but they have quickly gained a reputation for producing shoes that are great for heel strikers. Their Bondi and Clifton lines are both popular options.
New Balance: New Balance is another brand that produces shoes designed explicitly for heel strikers. Their Fresh Foam line is trendy.
Saucony: Saucony is known for producing high-quality running shoes, and they have several options for heel strikers. The Saucony Ride and Saucony Triumph are both excellent choices.
Ultimately, your best shoe will depend on your needs and preferences. It’s a good idea to try on several different brands and styles to find the one that works best for you.
Accessories
Best insoles for heel strikers:
Superfeet GREEN Insoles: These insoles are designed for people with high arches and provide excellent support and cushioning. They also feature a deep heel cup to help stabilize the heel and prevent overpronation.
Powerstep Pinnacle Insoles: These insoles provide excellent arch support and a comfortable, cushioned feel. They also feature a double-layer cushioning system that helps absorb shock and reduce stress on the feet and joints.
Dr. Scholl’s Athletic Series Running Insoles: These insoles are designed specifically for athletes and provide excellent cushioning and shock absorption. They also feature a deep heel cup and arch support to help stabilize the foot and prevent overpronation.
Best socks for heel strikers:
Balega Hidden Comfort Socks: These socks are made from a soft, moisture-wicking material that helps keep feet dry and comfortable. They also feature extra cushioning in the heel and toe to provide added support and reduce shock.
Darn Tough Hiker Micro Crew Cushion Socks: These socks are made from a merino wool blend that helps regulate temperature and wick away moisture. They also feature targeted cushioning in the heel and toe for added support and comfort.
Thorlos Experia XCCU Thin Cushion Running Socks: These socks are designed for runners and provide excellent cushioning and support. They also feature ventilation panels to help keep feet cool and dry.
Best compression sleeves for heel strikers:
CEP Ortho+ Achilles Brace: This compression sleeve is designed to provide support and compression to the Achilles tendon, helping to reduce pain and inflammation. It also features a silicone heel pad that helps cushion the heel and reduce shock.
Zensah Compression Ankle Sleeve: This compression sleeve provides targeted compression to the ankle and foot, helping to reduce pain and swelling. It also features a seamless design that helps prevent chafing and irritation.
McDavid 4-Way Elastic Ankle Sleeve: This compression sleeve provides support and compression to the ankle, helping to reduce pain and swelling. It also features a breathable, 4-way stretch fabric with a comfortable, snug fit.
Maintenance
Proper maintenance is critical to getting the most out of your hiking shoes. Here are some tips on how to keep them clean, comfortable, and in good condition.
How to Clean Hiking Shoes for Heel Strikers
Hiking shoes can get dirty and muddy after a long hike, and it’s essential to clean them properly to remove dirt and debris that could damage the materials. Here’s how to clean your shoes for heel strikers:
- Remove the laces and any inserts or insoles.
- Brush off any loose dirt and debris with a soft brush or cloth.
- Fill a bucket with warm water and add a small amount of mild detergent.
- Dip a soft brush or sponge into the soapy water and scrub the shoes gently, paying particular attention to the soles and crevices.
- Rinse the shoes with clean water and wipe them dry with a towel.
- Let them air dry in a cool, dry place.
How to Break into Hiking Shoes
New hiking shoes can be stiff and uncomfortable, and it’s essential to break them in gradually to avoid blisters and sore feet. Here’s how to break into your shoes:
- Wear the boots around the house briefly to get used to the fit.
- Take short walks in the shoes to start stretching the materials and cushioning.
- Gradually increase the length and intensity of your walks and hikes.
- Use a moleskin or other padding to protect any areas that are rubbing or causing discomfort.
Be patient and give your shoes time to mold to your feet.
How to Care for Hiking Shoes
Proper care can help extend the life of your hiking shoes and keep them performing well. Here are some tips on how to care for your hiking shoes for heel strikers:
- Store them in a cool, dry place away from direct sunlight and heat.
- Keep them clean and free of dirt and debris.
- Reapply to waterproof regularly and spray to maintain water resistance.
- Use shoe trees or crumpled paper to help them keep their shape.
- Replace worn or damaged laces, inserts, or insoles.
- Have them resolved or repaired by a professional if needed.
Following these maintenance tips, you can keep your shoes in top condition and enjoy many more comfortable hikes.
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Final Thoughts:
Finding the right shoes is essential for an enjoyable and safe hiking experience. The right shoes will provide adequate support, comfort, and protection, helping to prevent injuries and discomfort. When selecting hiking shoes, it is essential to consider the type of hiking that will be done, the terrain, and the individual’s foot type and gait.
With the proper knowledge and research, finding a pair of hiking shoes that will provide comfort and protection while allowing for an enjoyable and memorable hiking experience is possible.
Common Queries:
What are hiking shoes for heel strikers? They are designed to provide the proper support and cushioning for people who tend to land on their heels while hiking.
Why are hiking shoes important for heel strikers? Hiking shoes are essential for heel strikers because they provide the necessary support and cushioning to reduce the risk of injury and increase comfort while hiking.
How do I know if I am a heel striker? You are likely a heel striker if you land on your heel first when you walk or run.
What should I look for in a hiking shoe for heel strikers? When looking for shoes, you should look for shoes that offer good cushioning, support, stability, and a comfortable fit.
Are hiking boots better than hiking shoes for heel strikers? Hiking boots and hiking shoes offer benefits for heel strikers, but the choice ultimately comes down to personal preference and the specific needs of the individual.
How often should I replace my hiking shoes as a heel striker? As a general rule of thumb, hiking shoes should be returned every 500 miles or every 6 months, whichever comes first.
What are the best brands of hiking shoes for heel strikers? Some top hiking shoe brands for heel strikers include Salomon, Merrell, and Nike.
What accessories should I consider as a heel striker? Accessories such as insoles, socks, and compression sleeves can provide added support and comfort for heel strikers.
How do I break in my hiking shoes as a heel striker? To break in hiking shoes, wear them around the house or on short walks to gradually get them used to your feet before going on longer hikes.
How do I care for my hiking shoes as a heel striker? To care for hiking shoes, clean them regularly, store them properly, and avoid exposing them to extreme heat or moisture.
